7 grains that health-conscious people shouldn’t miss!
Nowadays, choosing to consume healthy food is becoming a trend that is increasingly popular in Thai society. This has caused health-conscious people to come out and find various tips and methods to enhance their health. Another option is to choose to eat grains because, in addition to grains being recognized as having high nutritional value, they are also full of various benefits. Today, เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย we have 7 grains that keep you full for a long time and help you be healthy.
1. Almonds
Almonds are a delicious snack that is not fattening, so they are very popular among those who are losing weight. And Almonds are high in energy and good fat. One almond provides 7 calories and also helps reduce cholesterol levels, reducing the clogging of fat in the blood vessels, especially omega-6 unsaturated fatty acids that are important in reducing the clogging of blood vessels. Eating almonds regularly helps increase the level of HDL, which is good fat, and reduces the level of bad fat or LDL. Many studies have shown that eating just 2 handfuls of almonds a day can reduce LDL levels by up to 9.4%. And Almonds are high in potassium, which helps reduce the amount of sodium in the body and helps reduce blood pressure, reduce the risk of high blood pressure, and prevent diabetes because it helps reduce blood sugar levels.
2. Raisins
Raisins, a tiny but powerful grain , are packed with many nutrients. They help strengthen bones, control weight, and help the body absorb minerals well. They contain fructose sugar, which is easily absorbed and increases the efficiency of the digestive system. And They are also high in dietary fiber, which aids in digestion. Raisins are a high-fiber food, so eating them makes you feel full longer.
3. Cranberry
Cranberries are a fruit with countless benefits. In addition to being popularly used in cooking, especially sweet dishes, they are also used as herbal medicine. Cranberries can help treat infections and abnormalities in the blood vessels of the eyes because they are high in vitamin A or retinol, which is good for eye health. Regular consumption of cranberries can help prevent metabolic diseases, which include cardiovascular disease and even diabetes. This is because cranberries are rich in polyphenols, and they also help prevent urinary tract infections, improve digestion, and are rich in antioxidants and vitamins. Therefore, they are a fruit that is ideal for maintaining healthy skin because they contain nutrients that help produce collagen. Importantly, antioxidants in cranberries also help slow down premature cell aging.
4. Cashew nuts
Cashew nuts are another popular snack. And Cashew nuts provide more than 500 calories in just 100 grams. Cashew nuts help control weight. Eating 2 times a day can help fight heart disease, blood vessels, diabetes and cancer. Fight diabetes, stimulate the transport of sugar into muscle cells, control blood sugar levels and prevent insulin resistance. Helps with vision. And Cashew nuts contain lutein and zeaxanthin, which help protect the eyes from light damage and reduce the risk of heart disease and blood vessels.
5. Pumpkin seeds
Pumpkin seeds are no longer a waste of pumpkin flesh. 28 grams of pumpkin seeds without the shell provide about 151 calories, which are mainly fat and protein. Pumpkin seeds contain antioxidants such as carotenoids and vitamin E, which can reduce inflammation and protect cells from harmful free radicals. There is research that related eating pumpkin seeds to the risk of breast cancer in postmenopausal women, and the risk of stomach cancer, breast cancer, lung cancer, prostate cancer, and colon cancer.
6. Watermelon seeds
Watermelon seeds are nutritious, containing omega-6 fatty acids, many essential amino acids, vitamin B, and important minerals such as magnesium, manganese, phosphorus, zinc, iron, and potassium. They are high in protein. 100 grams of watermelon seeds contain 28.3 grams of protein, and this protein contains the amino acid arginine, which helps prevent ischemic stroke, prevents dementia, and is in the urea cycle, helping to remove ammonia and toxins from the body, helping to strengthen bones. Watermelon seeds are high in calcium, phosphorus, and magnesium, helping to strengthen bones and prevent osteoporosis. They also reduce fatigue because watermelon seeds contain iron, which is an important component of hemoglobin, which helps transport oxygen throughout the body to maintain energy. In addition, iron helps convert calories into energy, preserves the immune system, and makes the heart healthy. Watermelon seeds also provide high energy.
7. Sunflower seeds
Sunflower seeds In addition to being delicious and enjoyable while chewing, sunflower seeds also have many benefits. 100 grams of dried sunflower seeds provide 584 kilocalories of energy, consisting of protein, iron, calcium, phosphorus, as well as various vitamins, including vitamin A, vitamin K, vitamin B2, and vitamin E. In particular, vitamin E is higher than other plants. Sunflower seeds help reduce fat in the blood vessels because sunflower seeds are high in unsaturated fatty acids. This acid helps reduce fat in the blood vessels, as well as making red blood cells complete, durable, and not clumped together, which causes blood vessels to become clogged. It helps nourish the eyes because vitamin E is a substance that helps prevent oxygen from reacting with unsaturated fatty acids in the cornea, so it should help prevent cataracts. It helps nourish the thyroid because selenium in sunflower seeds is an important nutrient for the thyroid gland. Importantly, it also keeps the skin looking fresh and youthful.