Knee pain often occurs in people with weak bones, the elderly, or those who are overweight (or in other words, obese). Anyone who has knee pain knows that it is painful and greatly interferes with daily life. If we were to tell you that there are 3 miraculous herbs that can help reduce knee pain, would you try them? If you want to know what fruits they are, follow สมัคร ufabet! Health.
1. Longan
The best thing about longan that can help relieve knee pain is the seeds. Take about 20 fresh longan seeds, crush them, then soak them in 40-degree liquor (1 bottle) until completely submerged. Leave for 7 days. When the time is up, use only the liquid and apply to the knee or the painful area 1-2 times a day.
2. Ginger
Ginger has many properties, including relieving pain and reducing inflammation in the body very well. Using ginger to relieve pain is easy, just sip ginger tea or drink warm water with sliced ginger added for 15 minutes. In addition to the knee and joint pain getting better, it is also refreshing and soothing to the throat. But if anyone wants to treat knee pain from the outside, try twisting ginger and mixing it with olive oil and applying it to the painful knee area for 10-15 minutes.
3. Turmeric
Turmeric not only has the properties to beautify your skin, but it can also effectively treat knee pain. Apply turmeric root powder to the painful area.
Although knee pain can be relieved with easily available Thai herbs, if you have chronic knee pain, it is best to see a doctor for permanent treatment.