Shortness of breath is a breathing problem that is often caused by infections and allergens. This causes the nasal membranes to become inflamed, swollen, and produce more mucus, which may make it difficult for the patient to breathe. Shortness of breath can also be caused by physical abnormalities and the sensation that the patient feels that air is not being able to fully move in and out of the nose. Therefore, if you find that your shortness of breath is getting worse or is occurring for a long time, you should see your doctor.
What causes shortness of breath?
Difficulty breathing can be caused by many things. Common causes are infections or allergens, such as colds , sinusitis, allergies, pollen, pollution, and dust. Infections and allergens can cause inflammation inside the nose, causing the nasal mucosa to swell and produce more mucus. This causes the patient to have difficulty breathing, which may last for 1-2 weeks.
In some cases, breathing problems can become chronic, such as chronic sinusitis, asthma, or allergies, which can cause nasal congestion, runny nose, itchy nose, itchy eyes, watery eyes, chest tightness, shortness of breath, wheezing, and shallow breathing.
Difficulty breathing can be divided into 3 causes as สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น follows:
- Less air passes in and out of the nose due to swelling of the nasal mucosa and increased mucus, such as allergic rhinitis, non-allergic rhinitis , sinusitis , nasal polyps.
- Less air passing in and out of the nose is caused by physical abnormalities such as a deviated septum, a perforated nasal septum, or a blocked nasal passage.
- Patients who feel that there is less air passing in and out of the nose , such as in patients with rhinosinusitis or post-rhinoplasty nasal surgery.
When should I see a doctor?
If your shortness of breath worsens and you have the following symptoms, you should see your doctor:
- Difficulty breathing with swelling of the forehead, eyes, nose, or cheeks
- Severe sore throat, white or yellow spots on the tonsils or other parts of the throat
- The mucus is foul-smelling and white or yellow in color.
- Coughing for more than 10 days or producing yellow, green, or gray phlegm
- Had a runny nose after a head injury
- Shortness of breath has lasted for more than 3 weeks.
- Have a fever
How to relieve shortness of breath
Here are some ways to relieve inflammation, swelling, and excessive mucus that makes breathing difficult:
- Drink more room temperature water, at least 2-3 liters/day, to help flush germs out of the body and prevent dehydration.
- Use a damp cloth to wipe your face several times a day.
- Inhale steam 2-4 times/day to help keep the tissues inside the nose more moist, such as sitting in the bathroom with the shower running, using a humidifier or vaporizer. But do not inhale hot steam, as it can irritate the tissues inside the nose.
- Nasal irrigation to help remove mucus and phlegm from the nose by using a syringe to draw up about 240 ml of saline solution and then inject into each nostril about 3-4 times/day.
- You should sleep with your head elevated by placing a pillow slightly above your head to make breathing easier.
- Use decongestants, decongestants, antihistamines, cough suppressants, cold and flu medications to help relieve discomfort.