Warning! Summer fruit “Watermelon” is delicious and refreshing, but there are 7 groups of people who shouldn’t eat it, and most of them don’t know it.
Watermelon is delicious, sweet, refreshing and has many health benefits. However, not everyone can eat watermelon. Warning to 7 groups of people: Eating it is dangerous for the body.
Watermelon , scientific name เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย Citrullus lanatus – a fairly large round fruit with a green rind on the outside and edible red flesh inside. Watermelon is a favorite dessert for many people, especially during the summer.
According to information on the Vinmec International General Hospital website. The main ingredients of watermelon are 91% water and 7.5% carbohydrates. In addition, watermelon has almost no protein and is very low in calories.
Despite its nutritional value and health benefits, not everyone can eat this fruit. According to a post on Vietnam’s Nguyen Tri Phuong Hospital website, the following groups of people “should not” eat watermelon:
Who shouldn’t eat watermelon?
- People who have stomachaches, because watermelon has a cooling effect. So people who have stomachaches, if they eat a lot of watermelon, it will easily damage their stomach, causing the symptoms of the disease to worsen.
- For diabetics, watermelon is high in sugar. The redder and sweeter the watermelon, the higher the sugar content. Therefore, if diabetics eat too much watermelon. It will make the kidneys work harder than usual, which is not good for their health.
- People with kidney dysfunction, eating a lot of watermelon makes the body retain water and difficult to excrete, resulting in edema, flatulence, and discomfort. It also increases the risk of acute heart failure.
- People with colds People with colds who eat a lot of watermelon are not good for their health. Because the properties of this fruit will make the body catch a cold and take longer to recover from the disease.
- Many people with mouth ulcers misunderstand that eating a lot of watermelon. When they have mouth ulcers will help the body cool down and heal faster. However, watermelon has a diuretic effect, causing the amount of water in the body to be expelled, causing dehydration in the mouth, making the disease take longer to heal.
- Pregnant women and women who have recently given birth. During pregnancy, women often have lower insulin levels, which affects the work of maintaining stable blood sugar levels. Eating too much watermelon will cause blood sugar levels to rise, which is not good for the health of pregnant women. Mothers who have recently given birth should not eat watermelon because their bodies are still relatively weak and they easily catch a cold. Watermelon also has cold properties that can easily cause stomachaches and diarrhea.
- Elderly people Elderly people are prone to cardiovascular and stomach diseases, so they should limit their intake of watermelon to avoid affecting the functioning of the stomach, heart, and kidneys.