Sleeping is something that helps the body to rest because it helps restore the body significantly. But some people often have trouble sleeping because they may have anxiety, stress, or other health symptoms. Each person may have different ways to solve the problem of insomnia. Another method that I would like to recommend is drinking tea before bed. But what kind of tea should be drunk before bed?
What kind of tea should you drink before bed?
If you are looking for the best tea to drink before bed, you will definitely want to look for teas that do not contain caffeine. In addition, you may also find many herbal and natural products. Here สมัคร ufabet กับเรา รับโบนัสทันที are the types of teas that you should drink before bed.
1. Chamomile
Chamomile tea has been used as a natural remedy for many years, helping to reduce inflammation, anxiety, and treat insomnia. In fact, chamomile is also considered a mild sedative.
In a study of 60 nursing home residents, those who received 400 milligrams of chamomile extract daily had better sleep quality than those who did not receive any.
And In addition, another study involving postpartum women with poor sleep quality found that those who drank chamomile tea for two weeks reported better overall sleep quality than those who did not drink chamomile tea. However, more studies are needed to confirm the effects of chamomile tea on sleep.
2. Valerian
Valerian is an herb that has been used for thousands of years for its many medicinal properties, including relieving conditions such as insomnia, anxiety, and depression. While valerian doesn’t cause any side effects , it’s best to talk to your doctor to make sure it won’t interfere with other medications you’re taking.
3. Catnip
Catnip, or catnip as it’s commonly known, is actually not just for your pet , it’s been used to make tea for centuries. It’s a member of the mint family, along with basil and thyme, and contains organic compounds that help with insomnia, promote relaxation, and drowsiness.
4. Lavender
Lavender is a fragrant and relaxing herb. In ancient times, the Greeks and Romans often added lavender to their baths to make them smell good and inhaled the scent to promote a sense of calm. Many people drank lavender tea to calm their nerves and help them sleep.
A study of 80 postpartum Taiwanese women showed that those who smelled lavender and drank lavender tea for two weeks experienced less fatigue than those who did not drink lavender tea. Although evidence that drinking lavender tea can help you sleep is limited, its relaxing scent may help you fall asleep more easily.
5. Lemon balm
Lemon balm is another herbal blend that has a relaxing and aromatic scent. People who enjoy the scent of lemon balm find it calming and relaxing, which is why it’s a good idea to drink lemon balm tea before bed.
6. Passionflower
Passion fruit tea is made from the dried leaves, flowers, and stems of the Passiflora plant. It has actually been used to relieve anxiety and improve sleep. In one study of 40 adults, those who drank passion fruit tea daily for one week reported improved sleep quality compared to those who did not drink the tea.
7. Magnolia Bark
Most magnolia teas are made from the bark, but some of the stems are included. Magnolia has been used in traditional Chinese medicine to relieve a variety of symptoms, including stomach discomfort, nasal congestion, and stress relief.
Today, it is widely accepted worldwide that Magnolia has anti-anxiety and sedative properties. More research is needed to confirm the sedative effects in humans, but preliminary research suggests that drinking Magnolia bark tea may help improve sleep .
8. Decaffeinated green tea
Most people tend to drink green tea, which contains caffeine, but there are other options available. Green tea has also been used as a dietary supplement for conditions such as headaches and weight loss. While there is no clear evidence from controlled studies on the benefits of green tea, many people find it helpful for sleep and induces a sense of calm.
9. Ginger
Some people may think that ginger has wakefulness-boosting properties, but some still enjoy drinking ginger tea before bed. Ginger is also known to aid digestion and relieve nausea. If you have an upset stomach , try drinking ginger tea. It may help soothe your stomach and help you sleep better.