
The benefits of brown rice are not only that it makes you feel full. It is a quality meal that is rich in many nutrients. Brown rice is also one of the best choices for skin care. Because it is milled only once to remove the husk, without losing the rice germ and bran. So the vitamins and minerals that are good for skin care are still intact.
“Rice” has been associated with Asian people for tens of thousands of years. In addition to keeping us warm, rice has also been used in many countries for beauty purposes. Thai women, since the time of their grandmothers, have liked to use rice water to wash their faces to remove freckles and acne, helping their faces to be smooth, soft, and pinkish. Meanwhile, in Japan, they discovered the beauty miracle of rice when they found that workers in sake breweries, who had to knead fermented rice by hand almost all the time, had hands that did not wrinkle even as they entered old age.
Benefits of brown rice , a source of the best skin foods
Instead of spending a fortune on expensive cosmetics, let’s get to know the various top-notch skin foods found in brown rice and how they benefit your skin.
Vitamin E is abundant in both the seeds and the germ of rice. สมัคร ufabet It is an antioxidant that helps slow down skin deterioration, helps repair the skin to return to balance, makes the skin soft and prevents wrinkles.
Vitamin B3 (Niacin) helps to even out skin tone and gradually whiten and smoothen it naturally.
Orizanol protects the skin from harmful ultraviolet rays, helps reduce dark spots, wrinkles, and tightens pores.
Selenium is an antioxidant that helps slow down the deterioration of skin cells, delays the signs of aging, and makes the skin stronger and more elastic.
Zinc is a nutrient that helps relieve dry skin and solve acne problems.
Tip: Choose good quality brown rice for beautiful skin.
Select new brown rice that has a fragrant smell and no notches at the ends of the rice grains. If there are notches, it means that the most beneficial rice germ has been lost. The color of the rice grains should be cloudy white or have some brown mixed in. There should be no weevils.