“ Bananas ” is a fruit that has been with Thai people for a long time. It is both children’s food, school lunch, energy-giving fruit for athletes, dessert for adults, and soft, easy-to-chew fruit for the elderly. In addition to its delicious, sweet flavor that can be eaten fresh or processed into various kinds of desserts, bananas also have many health benefits.
Health benefits of bananas
- Reduce cholesterol levels
Since bananas are a fruit that has a moderate amount of dietary fiber, bananas help control cholesterol levels from being too high, which is one of the factors that will help reduce the risk of other diseases, such as diabetes and heart disease.
- Fruits for those who want to lose weight
Bananas are a food that makes you feel full quickly, is filling, and provides energy to the body very well. However, bananas are a fruit that contains sugar, and there are no research reports confirming that they can help you lose weight. Therefore, ufabet http://ufabet999.app they should be consumed in moderation, along with exercise.
- Control blood pressure levels
The potassium found in bananas helps the body excrete more sodium through urine, which has a positive effect on lowering blood pressure levels.
- Reduce diarrhea symptoms
Bananas’ easily digestible fiber helps reduce diarrhea because bananas contain carbohydrates that the body cannot digest. They are a food source for probiotic microorganisms, which are good bacteria found in the intestines. They also help reduce diarrhea, a side effect of taking some antibiotics.
- Relieve flatulence
Carbohydrates that the body cannot digest in bananas, which are a good source of food for probiotic microorganisms in the intestines, in addition to reducing the risk of diarrhea, also include the problem of bloating.
- Good for health of anemic people
Bananas contain iron, which is good for the health of people with anemia. Because increasing iron in the body will help increase the production of red blood cells. However, this does not mean that bananas can help treat anemia.