Taking a brisk walk outside is a great, low-impact physical activity. However, if you’re bored with your old routine, there are plenty of other ways you can get a cardio workout. We spoke to physical health experts, who came up with four of the lowest-impact
Exercise is an important thing in taking care of your health and maintaining the strength of the body. But for women who already have chronic diseases, exercising may require adjustments and paying more attention to safety because if you do not exercise properly, it can
Deep sleep is an important period of sleep where the body and brain get full rest. It is the time when the body enters the mode of repairing and restoring itself. Many people may understand that getting enough sleep for only 7-8 hours is enough. But
Dry and flaky skin is a common problem for men , especially during dry weather or when exposed to chemicals in products. This problem not only makes the skin look bad but also makes you feel uncomfortable. Therefore, it is important to keep your skin moisturized and
Thailand still has continuous hot weather. The rising temperature causes germs that contaminate food to multiply rapidly. Therefore, food spoils easily. In addition, as the Songkran Festival is approaching, people often buy food or drinks from outside to eat together to celebrate the festival, which
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